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運動后想吃得健康 提前想好吃什么

來源:中華養生網             閱讀:897  發表時間:2019-3-7       

鍛煉后吃得不健康可能會抵消鍛煉效果。美國一項研究顯示,想運動后吃得健康,最好運動前就想好運動后吃什么。

內布拉斯加大學林肯分校研究人員把志愿者分為兩組,要求第一組137名志愿者運動前想好運動后吃蘋果、巧克力蛋糕,還是什么零食也不吃;第二組119名志愿者則在運動后選擇吃什么。結果顯示,第一組大約74%的人選擇蘋果這種熱量較低的健康食品,這一比例在第二組低得多,為55%;第一組和第二組分別有14%和20%的人選擇巧克力蛋糕這一高熱量食品。

研究人員在由最新一期《營養素》雜志刊載的文章中寫道,僅僅提前決定運動后吃的零食,就可能提高吃得更健康的幾率。如果目標是減輕體重,這項研究建議,決定運動后吃什么的最佳時機“不是在鍛煉后饑腸轆轆時,而是去健身館前”。這項研究印證了先前一些研究的發現,即相比提前決定吃什么,人們當場決定時更容易放縱自己。

研究人員打算下一步研究運動如何影響人的食欲,也就是人們運動前后如何選擇吃什么及其原因。



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